So you can't afford a gym membership? We've gotcha covered!

I know money and time are both tight right now, so I've found a way you can get a workout and still save money. In days of old, I was a Zumba instructor. There are tons of Zumba videos online posted on YouTube. I have gone online and put together a fun playlist of videos so you don't have to. If you don't like mine, login to YouTube and make your own! It's fun and FREE!

A couple of reminders:

1. Wear comfy shoes, preferably with a slick bottom. We don't want you to twist a knee!
2. Stay hydrated. Water water water!
3. Zumba is done to a 4-count. If you can count to 4, you can do this workout.
4. Don't suddenly stop if you get tired. March in place until you cool down or can continue to workout. A sudden stop can make you pass out.
5. Make sure your physician has said you're in good enough health to do a workout.
6. Good health doesn't come in a pill form, so just get started!

Good luck!

Amanda Z

Domesticology